Individual Therapy

In one-to-one individual therapy we will examine what your difficulties are and how they are affecting you.  We will try to make sense of them and their development, and identify how to move forward in a way that is meaningful for you. 

 

Common difficulties I have much experience working with are:  

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• Depression and low mood 

• Stress and anxiety

• Obsessive Compulsive Disorder (OCD)

• Social Phobia

• Phobias

• Low self-esteem

• Adjusting to changes in life

• Bereavement

• Post-traumatic Stress Disorder (PTSD)

• Sexuality and identity

• Living with long-term health conditions